Course curriculum

  • 1

    Welcome to Aging Gracefully!

    • A message from Melissa

    • How to use this course

    • Before we begin...
  • 2

    Lesson #1: Osteoporosis

    • Osteoporosis lecture

    • Test your learning

    • Osteoporosis asana & meditation

    • Homework & Happiness tip
  • 3

    Lesson #2: Hyperkyphosis

    • Hyperkyphosis lecture

    • Test your learning

    • Hyperkyphosis asana & meditation

    • Homework & Happiness tip

    • Question on bridge pose
  • 4

    Lesson #3: Spinal Range-of-motion

    • Spinal ROM lecture

    • Test your learning

    • Spinal ROM asana & meditation

    • Questions, homework & happines tip
  • 5

    Lesson #4: Balance

    • Balance lecture

    • Test your learning

    • Balance asana & meditation

    • Homework, happiness tip, & last words
  • 6

    Bonus Classes!

    • Full practice

    • 17-minute practice
  • 7

    Next steps

    • Congrats! Here's what's next...

    • More resources for you

    • Before you go..